<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Crag and Stronghold, The Lazarus Project]]></title><description><![CDATA[Our Mission is to honor your life's path that brought you here and to help you to discover the tools that will nourish you in every way moving forward]]></description><link>https://www.cragandstronghold.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 12 Jun 2026 19:06:42 GMT</lastBuildDate><atom:link href="https://www.cragandstronghold.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Soul Food]]></title><description><![CDATA[First, I must disclose, I am not a doctor or in the field of western medicine in any way. I am simply a person, who has had health struggles that have led me to investigate their root cause. Along the way, I have learned some things about the human body and how what we consume either helps or harms us. I lived my young life fully unaware that any of the toxic habits I had, were in any way, ever going to do any real harm to me. I was just out there, living my best life. It wasn't until much...]]></description><link>https://www.cragandstronghold.com/post/eating-b-c</link><guid isPermaLink="false">6a2b18c0948ac681a4fe4a7a</guid><category><![CDATA[Eating like our ancestors]]></category><pubDate>Fri, 12 Jun 2026 01:13:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5b2d66ad98c4a93a6cf398adf3402f2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sarah Derrico</dc:creator></item></channel></rss>